Staying Steady Under Pressure

A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body. 

In this workshop you will: 

• Learn about the body’s instinctive responses to stress
• Learn to identify earlier cues of stress
• Practice simple techniques to relieve tension as it arises (other than breathing)
• Have the opportunity to connect and learn with other HEU members

Workshop dates:

April 8, Nanaimo – Registration deadline: Feb 18
May 13, Nelson – Registration deadline: March 25
September 3, Prince George – Registration deadline: April 29
Oct 2, Kelowna – Registration deadline: August 14
Oct 22, Burnaby – Registration deadline: Sept 3

apply online