Subjects
Local Building
Occupational Health and Safety
Image
![HEU members in a workshop](/sites/default/files/styles/full_content/public/2023-08/Workshop%20-%20Staying%20Steady%20Under%20Pressure_edited.jpg?itok=7cSg1cdR)
Description
A one-day workshop to teach you techniques on how to reduce the physical impact of stress on your body.
In this workshop you will:
- Learn about the body’s instinctive responses to stress
- Learn to identify earlier cues of stress
- Practice simple techniques to relieve tension as it arises (other than breathing)
- Have the opportunity to connect and learn with other HEU members
Workshop dates:
June 4, 2024 (HEU Provincial Office) - Deadline closed
June 6, 2024 (HEU Provincial Office) - Deadline closed
October 3, 2024 (HEU Provincial Office) - Deadline: August 22, 2024